The 21-Day Belly Fix by Dr. Tasneem Bhatia

Author:Dr. Tasneem Bhatia [Bhatia, Tasneem]
Language: eng
Format: epub
ISBN: 978-0-553-39363-7
Publisher: Random House Publishing Group
Published: 2014-09-22T16:00:00+00:00

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Keeping a Symptom Diary

I find it can be helpful to keep a diet journal that includes room to write down not just what you’re eating but also how you’re feeling. The journal is valuable for two reasons: (1) It helps keep you honest, so you’ll eat only the foods that are recommended on the plan. (2) When used in hindsight, it can help you pinpoint what symptoms may be related to a specific food you’ve eaten. Track using an old-fashioned notebook or a smartphone app like mySymptoms Food and Symptom Tracker.

Here’s a sample diary you can use:

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